HEALTH IS LIFE is a blog that view all the solution retreive from all type of media either formal or informal resources from reader or professional solution provided. The objective is to share with reader about what and how can we prevent or cure if our health is not in good condition. If you healthy, you can share the way you keep your life healthy in various of type media such as YouTube videos, Journal, facebook or website.
Saturday, May 28, 2011
Health Tip: Prevent Back Pain in the Car
Health Tip: Prevent Back Pain in the CarHere are some suggestions By Diana Kohnle (HealthDay News) -- Traveling long distances in the car can take a toll on your back.The American Chiropractic Association suggests how to keep back pain at bay during a car trip:Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.Use a back support.Take regular breaks to rest.Stretch your toes, leg muscles and shoulders as you drive.Keep hands on the steering wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.Keep a relaxed grip on the wheel, occasionally tightening, then loosening, your hold.